Yoga & Pilates Fusion

(Wednesday 6:00pm-7:00pm)

Discover the unique blend of Yoga and Pilates Fusion at Vivafit Studios. This class synergistically combines the meditative and flexibility-enhancing qualities of yoga with the strength and precision of Pilates-inspired exercises. As you flow through yoga sequences, you will integrate Pilates principles that focus on core engagement, posture alignment, and controlled movements. This holistic approach not only strengthens and tones the body but also calms and centers the mind. Designed for all fitness levels, our Yoga and Pilates Fusion class offers a balanced workout that challenges your physical limits while promoting mental clarity and focus. Join us to experience a workout that is both invigorating and grounding, leaving you empowered and refreshed. 

Studio Information

Mollie Nye House

940 Lynn Valley Road

• Bring you mat & water 
• Wear anything you can move in; leggings, shorts, sports bra, t-shirt, tank top etc.
• Arrive 15mins prior to class starting to find a spot and fill out waiver.
• Late arrivals will not be permitted as door locks when class starts
• Washrooms available
• Please stay for the duration of class